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Physical fitness can neither be acquired by wishful thinking nor by outright purchase. - Joseph Pilates Quotes
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Our food should be our medicine and our medicine should be our food. - Hippocrates Quotes
Our food should be our medicine and our medicine should be our food.
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I don't go to a gym, I don't do yoga. I don't do personal training. - Mikhail Baryshnikov Quotes
I don't go to a gym, I don't do yoga. I don't do personal training.
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Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. - Ronnie Coleman Quotes
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
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Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.
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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
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Physical fitness is the first requisite of happiness. - Joseph Pilates Quotes
Physical fitness is the first requisite of happiness.
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I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
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I'm a part of a team, and I'm no better or any worse than any single player on this team. That's the approach I've always had and will continue to have. It's not about me. It has never been all about me. If it had, this would have been a really lonely journey.
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Your body is the church where Nature asks to be reverenced. - Marquis de Sade Quotes
Your body is the church where Nature asks to be reverenced.
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Good things come to those who hustle - Chuck Noll Quotes
Good things come to those who hustle
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It is health that is real wealth and not pieces of gold and silver. - Mahatma Gandhi Quotes
It is health that is real wealth and not pieces of gold and silver.
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The human body is the best picture of the human soul. - Ludwig Wittgenstein Quotes
The human body is the best picture of the human soul.
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I really don't think I need buns of steel. I'd be happy with buns of cinnamon. - Ellen DeGeneres Quotes
I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
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Working on your biceps? Try chopping down a cherry tree. - George Washington Quotes
Working on your biceps? Try chopping down a cherry tree.
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If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.
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An active mind cannot exist in an inactive body. - George S. Patton Quotes
An active mind cannot exist in an inactive body.
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Lack of activity destroys the good condition of every human being - Plato Quotes
Lack of activity destroys the good condition of every human being
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The groundwork of all happiness is health. - Leigh Hunt Quotes
The groundwork of all happiness is health.
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I'm not out there sweating for three hours every day just to find out what it feels like to sweat. - Michael Jordan Quotes
I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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Refuse to lose, Refuse to be defeated, Refuse to have regrets. - Nicki Minaj Quotes
Refuse to lose, Refuse to be defeated, Refuse to have regrets.
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The worst thing I can be is the same as everybody else. I hate that. - Arnold Schwarzenegger Quotes
The worst thing I can be is the same as everybody else. I hate that.
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You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.
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Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
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Comparison is the death of joy. - Mark Twain Quotes
Comparison is the death of joy.
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Running is the greatest metaphor for life, because you get out of it what you put into it. - Oprah Winfrey Quotes
Running is the greatest metaphor for life, because you get out of it what you put into it.
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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
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He who has health, has hope; and he who has hope, has everything. - Thomas Carlyle Quotes
He who has health, has hope; and he who has hope, has everything.
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Life is not merely to be alive, but to be well. - Martial Quotes
Life is not merely to be alive, but to be well.
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A runner must run with dreams in his heart. - Emil Zatopek Quotes
A runner must run with dreams in his heart.
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The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
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Symptoms, then, are in reality nothing but a cry from suffering organs. - Jean-Martin Charcot Quotes
Symptoms, then, are in reality nothing but a cry from suffering organs.
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The best of all medicines is resting and fasting - Benjamin Franklin Quotes
The best of all medicines is resting and fasting
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It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
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Exercise is the yuppie version of bulimia. - Barbara Ehrenreich Quotes
Exercise is the yuppie version of bulimia.
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The major value in life is not what you get. The major value in life is what you become. - Jim Rohn Quotes
The major value in life is not what you get. The major value in life is what you become.
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Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
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To eat is a necessity, but to eat intelligently is an art. - Francois de La Rochefoucauld Quotes
To eat is a necessity, but to eat intelligently is an art.
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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
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Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
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FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.
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Happiness lies, first of all, in health. - George William Curtis Quotes
Happiness lies, first of all, in health.
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The man who can drive himself further once the effort gets painful is the man who will win. - Roger Bannister Quotes
The man who can drive himself further once the effort gets painful is the man who will win.
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During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile.
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You have to train your brain to be positive just like you work out your body. - Shawn Achor Quotes
You have to train your brain to be positive just like you work out your body.
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The first wealth is health. - Ralph Waldo Emerson Quotes
The first wealth is health.
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Movement is good for the body. Stillness is good for the mind. - Sakyong Mipham Quotes
Movement is good for the body. Stillness is good for the mind.
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It takes more than just a good looking body. You've got to have the heart and soul to go with it. - Epictetus Quotes
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
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Exercise is labor without weariness. - Samuel Johnson Quotes
Exercise is labor without weariness.
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A man's health can be judged by which he takes two at a time: pills or stairs. - Joan Walsh Anglund Quotes
A man's health can be judged by which he takes two at a time: pills or stairs.
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He who cures a disease may be the skillfullest, but he that prevents it is the safest physician. - Thomas Fuller Quotes
He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
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Get comfortable with being uncomfortable! - Jillian Michaels Quotes
Get comfortable with being uncomfortable!
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The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~
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It is in moments of illness that we are compelled to recognize that we live not alone but chained to a creature of a different kingdom, whole worlds apart, who has no knowledge of us and by whom it is impossible to make ourselves understood: our body.
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You must begin to think of yourself as becoming the person you want to be. - David Viscott Quotes
You must begin to think of yourself as becoming the person you want to be.
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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.
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Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
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Toughness is in the soul and spirit, not in muscles. - Alex Karras Quotes
Toughness is in the soul and spirit, not in muscles.
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If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen.
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Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.
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Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
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THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT.
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The human body is the only machine for which there are no spare parts. - Hermann Biggs Quotes
The human body is the only machine for which there are no spare parts.
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The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.
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Exercise should be regarded as tribute to the heart. - Gene Tunney Quotes
Exercise should be regarded as tribute to the heart.
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Investing in health will produce enormous benefits. - Gro Harlem Brundtland Quotes
Investing in health will produce enormous benefits.
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Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body.
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Mental attitude is more important than mental capacity. - Walter Dill Scott Quotes
Mental attitude is more important than mental capacity.
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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
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Exercise is the chief source of improvement in our faculties. - Hugh Blair Quotes
Exercise is the chief source of improvement in our faculties.
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Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. - Jill Johnson Quotes
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
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Exercise is like an addiction. Once you're in it, you feel like your body needs it. - Elsa Pataky Quotes
Exercise is like an addiction. Once you're in it, you feel like your body needs it.
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As for butter versus margarine, I trust cows more than chemists. - Joan Dye Gussow Quotes
As for butter versus margarine, I trust cows more than chemists.
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The ingredients of health and long life, are great temperance, open air, easy labor, and little care.
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Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will. - Venus Williams Quotes
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.
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I concentrate on exercises from the waist down, since that is the laziest part of a woman's body. - Tina Louise Quotes
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
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