Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Our food should be our medicine and our medicine should be our food.
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I don't go to a gym, I don't do yoga. I don't do personal training.
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Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
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The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.236237Copy Quote
Passion is a huge prerequisite to winning. It makes you willing to jump through hoops, go through all the ups and downs and everything in between to reach your goal.209210Copy Quote
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.203204Copy Quote
Physical fitness is the first requisite of happiness.
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I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.191192Copy Quote
I'm a part of a team, and I'm no better or any worse than any single player on this team. That's the approach I've always had and will continue to have. It's not about me. It has never been all about me. If it had, this would have been a really lonely journey.154155Copy Quote
Your body is the church where Nature asks to be reverenced.
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Good things come to those who hustle
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It is health that is real wealth and not pieces of gold and silver.
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The human body is the best picture of the human soul.
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I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
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Working on your biceps? Try chopping down a cherry tree.
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If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.117118Copy Quote
An active mind cannot exist in an inactive body.
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Lack of activity destroys the good condition of every human being
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The groundwork of all happiness is health.
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I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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Refuse to lose, Refuse to be defeated, Refuse to have regrets.
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The worst thing I can be is the same as everybody else. I hate that.
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You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.105106Copy Quote
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.103104Copy Quote
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.101102Copy Quote
Comparison is the death of joy.
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Running is the greatest metaphor for life, because you get out of it what you put into it.
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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.99100Copy Quote
He who has health, has hope; and he who has hope, has everything.
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Life is not merely to be alive, but to be well.
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A runner must run with dreams in his heart.
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The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.9596Copy Quote
Symptoms, then, are in reality nothing but a cry from suffering organs.
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The best of all medicines is resting and fasting
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It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.9091Copy Quote
Exercise is the yuppie version of bulimia.
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The major value in life is not what you get. The major value in life is what you become.
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Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.8485Copy Quote
To eat is a necessity, but to eat intelligently is an art.
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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.372373Copy Quote
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.8485Copy Quote
FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.8384Copy Quote
Happiness lies, first of all, in health.
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The man who can drive himself further once the effort gets painful is the man who will win.
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During the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile.8182Copy Quote
You have to train your brain to be positive just like you work out your body.
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The first wealth is health.
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Movement is good for the body. Stillness is good for the mind.
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It takes more than just a good looking body. You've got to have the heart and soul to go with it.
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Exercise is labor without weariness.
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A man's health can be judged by which he takes two at a time: pills or stairs.
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He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.
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Get comfortable with being uncomfortable!
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The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~7475Copy Quote
It is in moments of illness that we are compelled to recognize that we live not alone but chained to a creature of a different kingdom, whole worlds apart, who has no knowledge of us and by whom it is impossible to make ourselves understood: our body.7475Copy Quote
You must begin to think of yourself as becoming the person you want to be.
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And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.7374Copy Quote
Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.7273Copy Quote
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.7273Copy Quote
Toughness is in the soul and spirit, not in muscles.
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If you want to accomplish anything in life, you can't just sit back and hope it will happen. You've got to make it happen.6869Copy Quote
Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.339340Copy Quote
Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.6667Copy Quote
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.6667Copy Quote
THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT.6667Copy Quote
The human body is the only machine for which there are no spare parts.
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The word aerobics comes from two Greek words: aero, meaning “ability to,” and bics, meaning “withstand tremendous boredom.6566Copy Quote
Exercise should be regarded as tribute to the heart.
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Investing in health will produce enormous benefits.
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Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body.6263Copy Quote
Mental attitude is more important than mental capacity.
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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.6263Copy Quote
Exercise is the chief source of improvement in our faculties.
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Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
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Exercise is like an addiction. Once you're in it, you feel like your body needs it.
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As for butter versus margarine, I trust cows more than chemists.
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The ingredients of health and long life, are great temperance, open air, easy labor, and little care.5960Copy Quote
Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will.
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I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
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27 Best Cesar Chavez Quotes on Education and Success
There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance - Cesar Chavez Quotes
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34 Best Ralph Waldo Emerson Quotes on Love and Life (INSPIRATIONAL)
The greatest glory is not in never failing, but in rising up every time we fail - Ralph Waldo Emerson
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31 Best Mark Cuban Quotes for Success
I was poor as fuck living on the floor and I had already won. It has nothing to do with money - Mark Cuban.
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